Obesity

Obesity: Beyond Diet and Exercise

While poor nutrition and lack of physical activity are often blamed for obesity, the reality is more complex. Several factors—some beyond personal control—can significantly influence body weight.

What Is Overweight?

Overweight and obesity refer to excessive fat accumulation that poses health risks. A BMI over 25 indicates overweight; over 30 signals obesity. According to WHO, global obesity rates have surged—among 5–19-year-olds, rates rose from 4% in 1975 to 18% in 2016.

Factors You Can’t Control

Rapid, unexplained weight gain may point to underlying health issues such as:

- Certain medications

- Sleep deprivation

- PCOS (Polycystic Ovary Syndrome)

- Heart, kidney, or thyroid disorders

Always consult a doctor if weight changes seem abnormal.

Psychological Roots of Obesity

Mental health plays a major role in eating habits and weight gain. Emotional distress, low self-esteem, and poor coping skills can lead to overeating or eating disorders.

Common psychological contributors include:

- Avoidance of emotions

- Negative body image

- Harsh self-criticism

- Binge eating

Psychotherapy may help resolve deep-rooted patterns and support healthier habits.

Faulty Body Image

Early experiences—like parental criticism or bullying—can shape how we see ourselves. These beliefs may lead to self-sabotage, binge eating, and resistance to weight loss, even when it's desired.

Emotional Eating

Stress eating is a common coping mechanism. Food offers temporary comfort but often leads to guilt and further weight gain.

Signs of emotional hunger:

- Sudden, intense cravings

- Desire for sugary or salty foods

- Hunger that feels mental, not physical

- Inability to feel full

Tips for Change

- Improve sleep habits

- Practice relaxation techniques

- Seek psychological support if needed

Understanding the emotional layers of obesity is key to lasting change. Healing begins with compassion—for your body and your story.